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	<title>Comments for Kaizen Taekwondo</title>
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	<link>http://www.kaizentaekwondo.com</link>
	<description>More than just Martial Arts</description>
	<lastBuildDate>Tue, 07 Sep 2010 09:15:44 +0000</lastBuildDate>
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		<title>Comment on Taekwondo Form Runthrough 06.8.10 by Oliver</title>
		<link>http://www.kaizentaekwondo.com/taekwondo-form-runthrough-06-8-10/comment-page-1/#comment-75</link>
		<dc:creator>Oliver</dc:creator>
		<pubDate>Tue, 07 Sep 2010 09:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaizentaekwondo.com/?p=111#comment-75</guid>
		<description>Nice form!</description>
		<content:encoded><![CDATA[<p>Nice form!</p>
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		<title>Comment on Double Rainbow!!!1! by Bethany</title>
		<link>http://www.kaizentaekwondo.com/double-rainbow1/comment-page-1/#comment-44</link>
		<dc:creator>Bethany</dc:creator>
		<pubDate>Sat, 17 Jul 2010 04:05:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaizentaekwondo.com/?p=161#comment-44</guid>
		<description>Nice! You Omaha peeps had a much better double rainbow than the one I saw. It&#039;s funny that you mention the song (I was going to post it but...laziness...yeah). I posted it to facebook earlier in the day and then had to explain to my mom what the heck that rainbow thing was all about. I don&#039;t think she appreciated it as much as some of us.

And the eating thing...Every day I think &#039;whose idea was this, anyway?&#039; It&#039;s good for me, but there are reasons I added a cheat day. :)</description>
		<content:encoded><![CDATA[<p>Nice! You Omaha peeps had a much better double rainbow than the one I saw. It&#8217;s funny that you mention the song (I was going to post it but&#8230;laziness&#8230;yeah). I posted it to facebook earlier in the day and then had to explain to my mom what the heck that rainbow thing was all about. I don&#8217;t think she appreciated it as much as some of us.</p>
<p>And the eating thing&#8230;Every day I think &#8216;whose idea was this, anyway?&#8217; It&#8217;s good for me, but there are reasons I added a cheat day. :)</p>
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		<title>Comment on Double Rainbow!!!1! by Gabe Kangas</title>
		<link>http://www.kaizentaekwondo.com/double-rainbow1/comment-page-1/#comment-43</link>
		<dc:creator>Gabe Kangas</dc:creator>
		<pubDate>Sat, 17 Jul 2010 03:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaizentaekwondo.com/?p=161#comment-43</guid>
		<description>What, no mention of the Double Rainbow song?
http://www.youtube.com/watch?v=MX0D4oZwCsA

Here&#039;s a picture I took of the double rainbow in West O the other day: http://dropbox.real-ity.com/doubleRainbow.jpg

Anyway, you call me open, but you&#039;re the one who has the guts to post what she&#039;s eating in detail :)  If I did that it would look like I was sponsored by Taco Bell.

Actually, I might have to look into that.</description>
		<content:encoded><![CDATA[<p>What, no mention of the Double Rainbow song?<br />
<a href="http://www.youtube.com/watch?v=MX0D4oZwCsA" rel="nofollow">http://www.youtube.com/watch?v=MX0D4oZwCsA</a></p>
<p>Here&#8217;s a picture I took of the double rainbow in West O the other day: <a href="http://dropbox.real-ity.com/doubleRainbow.jpg" rel="nofollow">http://dropbox.real-ity.com/doubleRainbow.jpg</a></p>
<p>Anyway, you call me open, but you&#8217;re the one who has the guts to post what she&#8217;s eating in detail :)  If I did that it would look like I was sponsored by Taco Bell.</p>
<p>Actually, I might have to look into that.</p>
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		<title>Comment on Holy Boredom, Batman by Bethany</title>
		<link>http://www.kaizentaekwondo.com/holy-boredom-batman/comment-page-1/#comment-37</link>
		<dc:creator>Bethany</dc:creator>
		<pubDate>Fri, 09 Jul 2010 19:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaizentaekwondo.com/?p=146#comment-37</guid>
		<description>Hah, I guess so. You certainly have me beat on the injury front!</description>
		<content:encoded><![CDATA[<p>Hah, I guess so. You certainly have me beat on the injury front!</p>
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		<title>Comment on Holy Boredom, Batman by Jordan</title>
		<link>http://www.kaizentaekwondo.com/holy-boredom-batman/comment-page-1/#comment-36</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Fri, 09 Jul 2010 14:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaizentaekwondo.com/?p=146#comment-36</guid>
		<description>Staying inactive was much easier when I had a coach yelling at me to stop running, as I recall.

Now I just perpetually ride the re-injury line... yay ice-packs I guess :)</description>
		<content:encoded><![CDATA[<p>Staying inactive was much easier when I had a coach yelling at me to stop running, as I recall.</p>
<p>Now I just perpetually ride the re-injury line&#8230; yay ice-packs I guess :)</p>
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		<title>Comment on Food by Bethany</title>
		<link>http://www.kaizentaekwondo.com/food/comment-page-1/#comment-34</link>
		<dc:creator>Bethany</dc:creator>
		<pubDate>Fri, 02 Jul 2010 15:55:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaizentaekwondo.com/?p=118#comment-34</guid>
		<description>Thanks! I go through stages where I do well, and stages (such as now) that aren&#039;t so good. Congrats on your success! I&#039;ve given up soda before, I don&#039;t know if I could live without sugar, so kudos on your dedication!</description>
		<content:encoded><![CDATA[<p>Thanks! I go through stages where I do well, and stages (such as now) that aren&#8217;t so good. Congrats on your success! I&#8217;ve given up soda before, I don&#8217;t know if I could live without sugar, so kudos on your dedication!</p>
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		<title>Comment on Food by Valerie</title>
		<link>http://www.kaizentaekwondo.com/food/comment-page-1/#comment-33</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Fri, 02 Jul 2010 05:51:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaizentaekwondo.com/?p=118#comment-33</guid>
		<description>Wow, I hear ya. Weight is a constant struggle for me. I competed at a tkd tournament last week, and to prep for it, I went off sugar and soda for 6 weeks. That was the only change I made to my diet, and I lost 10 pounds. Now I&#039;m trying to compromise, eating sugar only on weekends. I think it&#039;s all about finding a balance. I&#039;m not a huge health nut. But you need to eat well enough to be healthy and be able to function, but still need to enjoy life! Sounds like you&#039;re seeking that balance. Good luck!</description>
		<content:encoded><![CDATA[<p>Wow, I hear ya. Weight is a constant struggle for me. I competed at a tkd tournament last week, and to prep for it, I went off sugar and soda for 6 weeks. That was the only change I made to my diet, and I lost 10 pounds. Now I&#8217;m trying to compromise, eating sugar only on weekends. I think it&#8217;s all about finding a balance. I&#8217;m not a huge health nut. But you need to eat well enough to be healthy and be able to function, but still need to enjoy life! Sounds like you&#8217;re seeking that balance. Good luck!</p>
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		<title>Comment on New Taekwondo Tutorial and Sore Hamstrings by My right hip joint pops every time I kicked my training in Taekwondo. The next day, my hip is painful? What&#8217;s wrong? &#124; taekwondo ITF VN</title>
		<link>http://www.kaizentaekwondo.com/new-taekwondo-tutorial-and-sore-hamstrings/comment-page-1/#comment-19</link>
		<dc:creator>My right hip joint pops every time I kicked my training in Taekwondo. The next day, my hip is painful? What&#8217;s wrong? &#124; taekwondo ITF VN</dc:creator>
		<pubDate>Thu, 03 Jun 2010 07:41:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaizentaekwondo.com/?p=108#comment-19</guid>
		<description>[...] New Taekwondo Tutorial and Sore Hamstrings « Kaizen Taekwondo [...]</description>
		<content:encoded><![CDATA[<p>[...] New Taekwondo Tutorial and Sore Hamstrings « Kaizen Taekwondo [...]</p>
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		<title>Comment on Three and a half hours with maroon socks by Jordan</title>
		<link>http://www.kaizentaekwondo.com/three-and-a-half-hours-with-maroon-socks/comment-page-1/#comment-18</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Thu, 20 May 2010 13:59:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaizentaekwondo.com/?p=90#comment-18</guid>
		<description>RSS feeds are working again!! \o/

Also, sorry for the sock related hardships, sounds just terrible :P

-Jordan</description>
		<content:encoded><![CDATA[<p>RSS feeds are working again!! \o/</p>
<p>Also, sorry for the sock related hardships, sounds just terrible :P</p>
<p>-Jordan</p>
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		<title>Comment on What Taekwondo can learn from Software by Bethany</title>
		<link>http://www.kaizentaekwondo.com/what-taekwondo-can-learn-from-software/comment-page-1/#comment-17</link>
		<dc:creator>Bethany</dc:creator>
		<pubDate>Wed, 12 May 2010 17:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.kaizentaekwondo.com/?p=84#comment-17</guid>
		<description>Wow, thank you! I loved the talk, and the ideas - you have such great thoughts that seem so simple, yet completely change my way of thinking. Thank you for the inspiration.</description>
		<content:encoded><![CDATA[<p>Wow, thank you! I loved the talk, and the ideas &#8211; you have such great thoughts that seem so simple, yet completely change my way of thinking. Thank you for the inspiration.</p>
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